How to Make Healthy Popcorn

Popcorn made on the stove or in an air-popper are going to be the healthiest options.

Here’s a simple recipe to make healthy popcorn:

Ingredients

• 3 tablespoons olive oil or mustard oil or coconut oil.
• 1/2 cup popcorn kernels.
• 1/2 teaspoon salt.

Directions

1. Place oil and kernels into a large pot and cover it.
2. Cook over medium-high heat for about 3 minutes or until the popping almost stops.
3. Remove from heat and pour into a serving bowl.
4. Season with salt.